Reflexology...

Provided by Jennifer Humphreys MFHT

Jennifer Humphreys studied Reflexology at Hendon College as a full time one year course as part of her Holistic Studies.

Reflexology can be used to help restore and maintain the body’s natural equilibrium. This gentle therapy encourages the body to work naturally to restore its own healthy balance. It is performed by pressing reflex areas on the hands and feet which stimulates the blood supply to the nerve endings of all the organs within the body to bring about healing and relaxation.

Reflexology has been shown to be effective for back pain, migraine, infertility, arthritis, sleep disorders, sports injuries, hormonal imbalances, digestive disorders, stress related conditions.